VRAIL Stage 23

So it’s been a while. I have been having calf pain ever since my last half marathon in November, off and on. In early July, I was running kind of gingerly, but I stepped up onto a curb as I was also kind of moving to the side, and my calf went, “OWWWWW!” I rested, iced, stretched, and slowly started running again, but it kept hurting. Finally went to the sports clinic in town and was diagnosed as having a knot in my calf. That was it. Had some massage therapy in August, and I am finally back on track. It feels SO GOOD to be running again, even if it’s for short distances. I wasn’t keeping track in here because running was making me miserable, but now that things appear to be better, it’s time to catch up!

Stage 23 was almost to the little city of Greenview, climbing the arduous hill from the Sangamon River crossing, from about 516 feet above sea level to 541. Phew!

Greenview has an interesting set of street names: the Presidents out of order, with Douglas and Lincoln tucked in at the bottom. Interestingly, Adams and not Washington (the one between Jefferson and Adams) appears to be the main street…but more on that next time.

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