Eat less sugar. I’m not even talking cutting down on refined sugars by reading labels or switching sweeteners. I’m talking not buying candy or caramel corn and then eating the whole bag within a few days. If I don’t buy it, it won’t be around to eat.
More cross-training. Especially with the trouble I’ve been having with my calves and IT band, I can’t just run. Once a week biking indoors for now, along with regular yoga and daily foam rolling.
Write 20 minutes a day on my research. That’s such a minimal thing, but I wasn’t able to manage it last fall.